Equipment needed, words of advice and further references
Ideally you will need a theraband (elastic exercise band)
Bonus equipment: exercise mat, small soft pilates, (you can use a squidgy pillow) half foam roller to stand on, a suitable hand weight (you can use a plastic milk container filling it with more water as you become stronger)
We are not with you to correct your moves, so do your exercises with care and not into discomfort.
If you have any issues or need help, or would like a one to one online or face to face session, or Physiotherapy assessment and treatment, with a bespoke exercise plan for you, then please call Tavistock Physio Clinic’s.
Please be aware that if you have any doubts, about whether you should be partaking in this course, please discuss your concerns with us or your GP. If you have any abnormal vaginal or rectal bleeding, unusual discharge or increased pain please consult your GP.
Any other questions please either email me at [email protected] or ring Tavistock Physio Clinics on 01822 617722 to make either an online or face to face appointment to discuss a personal plan for you.
Jane Hyde MCSP HCPC Member Clinical Interest Memberships POGP (Pelvic, Obstetrical and Gynaecological Physiotherapy) and Pelvic Floor Society
‘Hold it sister’ by Mary O’Dwyer
‘Hold it mamma’ by Mary O’Dwyer
https://youtu.be/dr2qQ8TKTnk Sarah Duval releasing a tight pelvic floor
‘The keep it healthy prostate playbook’ by Craig Allingham
‘Prostate recovery map, men’s action plan’ by Craig Allingham
Jenny Burrell Womens Health physiotherapist ‘Burrell Education’
Michelle Lyons Womens Health physiotherapist ‘Burrell Education’
‘The pelvic girdle’ by Diane Lee and Linda Joy Lee
‘The wisdom of menopause’ by Dr Christiane Northrup
‘The adrenal thyroid revolution’ by Aviva Rom