PELVIC FLOOR EXERCISES
Regain Control of your Pelvic Floor
Learn the Pelvic Floor exercises & skills needed to help you with:
Bladder weakness,
The constant urge to urinate,
Lower back pain,
Pain or pressure in the pelvic region,
Incontinence.
ONLINE PELVIC FLOOR TRAINING
Learn about YOUR body
Gain the knowledge the allows you to:
Find your Pelvic Floor,
Know which muscles are helping and hampering you progress,
Know what prolapse actually is,
Discover what gadgets actually help!
What people are saying
I feel ready to start running!
"I love my weekly sessions, I have learnt more about my body and how to move it and look after it in the last few weeks than I have in the last 50 years! I am feeling stronger, my back is the best its been in years and my pelvic floor issues are in control too, I feel ready to start running, which I haven’t attempted for years!"
Improved both my body and my emotional strength
Jane, I felt I must write to say how much your sessions have improved both my body and my emotional strength over the last few months. I have gardened with energy and accomplished tasks which have surprised me! Your warm delivery makes the sessions personal and fun as well as being pertinent.
My pelvic floor is so much better
I have loved the last 12 weeks of the women's health pelvic floor course, you should be very proud of the work you have done to put the course together and to present it so well. Very well done!
Thank you very much for doing it, my pelvic floor is so much better
Jane Hyde
Chartered Physiotherapist - Tavistock Physio Clinics, Devon
MCSP, HCPC, AACP, SOM, Physio First, ACPAT, VN, APPI Pilates
I have devised this course partly in reflection with my own pelvic floor journey. Because of my own experiences (and research) I have been able to help people step-by-step, not only regain their continence , but also help them to ease any pain or discomfort which may hamper their daily life.
NO RISK
No Quibble Guarantee
If after 30days the Pelvic Floor masterclass is not helping you on your Pelvic Floor Journey
Just contact us for a full refund.
(please note this is a 12 week journey, we want you to be enjoying your weekly progress)
12 Week Pelvic Floor Masterclass
How our online Pelvic Floor Training Course works and what we need from you.
Weekly On-demand Videos
The online course consists of over 28 on-demand videos delivered weekly. By the end of the 12 weeks, you will either be back in control, or you will have the knowledge and skills to continue your pelvic health journey.
Live Sessions
Each week we will have a live online session, where we will go through the weekly chapters, and have time for questions. Think of this as your weekly reminder to focus your mind and motivate yourself on doing your exercises.
A Commitment to Yourself
You need to give yourself a minimum of 15 to 20 minutes, three times each week for the next 12 weeks.
We will supply you with the videos to keep you learning and motivated.
- Week 1 Chapter 1 Introduction (5:12)
- Week 1 Live Chat (14:47)
- Week 1 exercise session 1 Finding your pelvic floor (20:39)
- Week 1 exercise session 2 Beginners pilates Part 1 (21:04)
- Week 1 exercise session 3 Beginners Pilates part 2, basic exercises (37:48)
- Week 2 Chapter 2 Anatomy and what could possibly go wrong! (7:40)
- Week 2 Live chat, Urge incontinence OAB, what are your triggers? (15:44)
- Week 2 exercise session 4 Abdominals tape TA's and internal obliques (18:53)
- Week 2 exercise session 5 Back mobilty (9:26)
- Week 3 chapter 3 going to the loo, everyone should know!' (9:35)
- Week 3 Pelvic Floor Masterclass live chat (13:01)
- Week 3 exercise session 6 finding hip flexors and gluteals (15:52)
- Week 4 Chapter 4 Prolapse what is it? (8:18)
- Week 4 Live chat slides only
- Week 4 exercise session Gluteal activation (23:02)
- Week 5 Chapter 5 incontinence, which one am I? (11:10)
- Pelvic Floor Masterclass Week 5 Live chat tight Pelvic floors. (18:56)
- Week 5 exercise session rib positioning tape Ext Obliques and Serratus Ant (20:57)
- Week 6 Chapter 6 Finding your pelvic floor muscles (13:27)
- Week 6 live chat Gadgets to help you (13:22)
- Week 6 exercise session Gluts and hip flexors (21:46)
- Week 7 Chapter 7 What to do when things are not working (8:04)
- Week 7 live chat CBT Cognitive Behavioural Therapy in a nut shell (14:05)
- Week 7 exercise session Shoulder girdle, serratus anterior (19:41)
- Week 8 live chat Eating for Menopause and Energy (12:52)
- Week 8 exercise session finding your abdominals (20:01)
- Week 9 Live Chat Eating for bone health and Energy (12:03)
- Week 9 exercise session pelvic stability (17:46)
- Week 10 Happy Guts, Microbiome, Prebiotics and probiotics (8:38)
- Week 10 exercise session Shoulders, their part in pulling it altogether (19:09)
- Week 11 Getting a good nights sleep (17:50)
- Week 11 exercise session abdominals (14:14)
- Week 12 summary (5:51)
- Week 12 Live chat summary of course (9:07)
- Week 12 pulling it all together (21:00)
NO RISK
No Quibble Guarantee
If after 30days,our Pelvic Floor masterclass is not helping you on your Pelvic Floor Journey
Just contact us for a full refund.
(please note this is a 12 week journey, we want you to be enjoying your weekly progress)