PELVIC FLOOR EXERCISES

Regain Control of your Pelvic Floor


Learn the Pelvic Floor exercises & skills needed to help you with:


Bladder weakness,

The constant urge to urinate, 

Lower back pain,

Pain or pressure in the pelvic region,

Incontinence.







ONLINE PELVIC FLOOR TRAINING

Learn about YOUR body


Gain the knowledge the allows you to:


Find your Pelvic Floor,

Know which muscles are helping and hampering you progress,

Know what prolapse actually is,

Discover what gadgets actually help!






What people are saying

I feel ready to start running!


"I love my weekly sessions, I have learnt more about my body and how to move it and look after it in the last few weeks than I have in the last 50 years! I am feeling stronger, my back is the best its been in years and my pelvic floor issues are in control too, I feel ready to start running, which I haven’t attempted for years!"


Improved both my body and my emotional strength

Jane, I felt I must write to say how much your sessions have improved both my body and my emotional strength over the last few months. I have gardened with energy and accomplished tasks which have surprised me! Your warm delivery makes the sessions personal and fun as well as being pertinent.




My pelvic floor is so much better


I have loved the last 12 weeks of the women's health pelvic floor course, you should be very proud of the work you have done to put the course together and to present it so well. Very well done!


Thank you very much for doing it, my pelvic floor is so much better






Jane Hyde

Chartered Physiotherapist - Tavistock Physio Clinics, Devon

MCSP, HCPC, AACP, SOM, Physio First, ACPAT, VN, APPI Pilates


I have devised this course partly in reflection with my own pelvic floor journey. Because of my own experiences (and research) I have been able to help people step-by-step, not only regain their continence , but also help them to ease any pain or discomfort which may hamper their daily life.







NO RISK

No Quibble Guarantee


If after 30days the Pelvic Floor masterclass is not helping you on your Pelvic Floor Journey


Just contact us for a full refund.

 (please note this is a 12 week journey, we want you to be enjoying your weekly progress) 


12 Week Pelvic Floor Masterclass


How our online Pelvic Floor Training Course works and what we need from you.



Weekly On-demand Videos


The online course consists of over 28 on-demand videos delivered weekly. By the end of the 12 weeks, you will either be back in control, or you will have the knowledge and skills to continue your pelvic health journey.


Live Sessions


Each week we will have a live online session, where we will go through the weekly chapters, and have time for questions. Think of this as your weekly reminder to focus your mind and motivate yourself on doing your exercises.

A Commitment to Yourself


You need to give yourself a minimum of 15 to 20 minutes, three times each week for the next 12 weeks.

We will supply you with the videos to keep you learning and motivated.




  Women's Health Pelvic Floor Masterclass : course 1
Available in days
days after you enroll
NO RISK

No Quibble Guarantee


If after 30days,our Pelvic Floor masterclass is not helping you on your Pelvic Floor Journey


Just contact us for a full refund.


 (please note this is a 12 week journey, we want you to be enjoying your weekly progress) 


Extra Bonus: Daily Live Pilates


Join us every weekday at 9am for a Live online Pilates class.

If you're feeling keen and would like to join us, you are most welcome!


Themes for our daily Pilates are:
Mondays 9am: Pilates focusing on stiff backs.
Tuesdays 9am: Pilates focusing on hips and knees.
Wednesdays 9am: Pilates focusing on pelvic floors.
Thursdays 9am: Pilates focusing shoulders and upper body.
Fridays 9.15am: Pilates body maintenance


Course Pricing




You can choose to either pay £54 per month or with a one payment of £147 that covers the complete course.




Both pricing plans are covered by our No Quibble money back guarantee


£147

Pelvic Floor Masterclass Tavistock Physio Clinics

12 Weeks one off payment

£54/month

Pelvic Floor Masterclass Tavistock Physio Clinics

Online Physiotherapy, Women's Health Pelvic Floor Masterclass, with fitness exercises

This is a three month course, for a total of £162 (paying £54 each month over 3 months) or £147 as a one off payment for the whole three months.

We hope that at the end of the three months you will continue with either our daily face to face or online Pilates classes. Each day has a different body part focus, Mondays is for stiff backs, Tuesdays for hips and knees, Wednesdays for Pelvic floors, Thursdays for upper body, Fridays for body maintenance