I feel ready to start running!

"I love my weekly sessions, I have learnt more about my body and how to move it and look after it in the last few weeks than I have in the last 50 years! I am feeling stronger, my back is the best its been in years and my pelvic floor issues are in control too, I feel ready to start running, which I haven’t attempted for years!"

Improved both my body and my emotional strength

Jane, I felt I must write to say how much your sessions have improved both my body and my emotional strength over the last few months. I have gardened with energy and accomplished tasks which have surprised me! Your warm delivery makes the sessions personal and fun as well as being pertinent.

My pelvic floor is so much better

I have loved the last 12 weeks of the women's health pelvic floor course, you should be very proud of the work you have done to put the course together and to present it so well. Very well done!

Thank you very much for doing it, my pelvic floor is so much better

Weekly On-demand Videos

The online course consists of over 28 on-demand videos delivered weekly. By the end of the 12 weeks, you will either be back in control, or you will have the knowledge and skills to continue your pelvic health journey.

Live Sessions

Each week we will have a live online session, where we will go through the weekly chapters, and have time for questions. Think of this as your weekly reminder to focus your mind and motivate yourself on doing your exercises.

A Commitment to Yourself

You need to give yourself a minimum of 15 to 20 minutes, three times each week for the next 12 weeks.

We will supply you with the videos to keep you learning and motivated.