Women's Health Pelvic Floor Masterclass : course 1
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Week 1 Chapter 1 Introduction (5:12)
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Week 1 Live Chat (14:47)
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Week 1 exercise session 1 Finding your pelvic floor (20:39)
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Week 1 exercise session 2 Beginners pilates Part 1 (21:04)
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Week 1 exercise session 3 Beginners Pilates part 2, basic exercises (37:48)
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Week 2 Chapter 2 Anatomy and what could possibly go wrong! (7:40)
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Week 2 Live chat, Urge incontinence OAB, what are your triggers? (15:44)
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Week 2 exercise session 4 Abdominals tape TA's and internal obliques (18:53)
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Week 2 exercise session 5 Back mobilty (9:26)
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Week 3 chapter 3 going to the loo, everyone should know!' (9:35)
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Week 3 Pelvic Floor Masterclass live chat (13:01)
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Week 3 exercise session 6 finding hip flexors and gluteals (15:52)
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Week 4 Chapter 4 Prolapse what is it? (8:18)
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Week 4 Live chat slides only
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Week 4 exercise session Gluteal activation (23:02)
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Week 5 Chapter 5 incontinence, which one am I? (11:10)
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Pelvic Floor Masterclass Week 5 Live chat tight Pelvic floors. (18:56)
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Week 5 exercise session rib positioning tape Ext Obliques and Serratus Ant (20:57)
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Week 6 Chapter 6 Finding your pelvic floor muscles (13:27)
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Week 6 live chat Gadgets to help you (13:22)
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Week 6 exercise session Gluts and hip flexors (21:46)
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Week 7 Chapter 7 What to do when things are not working (8:04)
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Week 7 live chat CBT Cognitive Behavioural Therapy in a nut shell (14:05)
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Week 7 exercise session Shoulder girdle, serratus anterior (19:41)
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Week 8 live chat Eating for Menopause and Energy (12:52)
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Week 8 exercise session finding your abdominals (20:01)
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Week 9 Live Chat Eating for bone health and Energy (12:03)
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Week 9 exercise session pelvic stability (17:46)
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Week 10 Happy Guts, Microbiome, Prebiotics and probiotics (8:38)
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Week 10 exercise session Shoulders, their part in pulling it altogether (19:09)
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Week 11 Getting a good nights sleep (17:50)
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Week 11 exercise session abdominals (14:14)
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Week 12 summary (5:51)
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Week 12 Live chat summary of course (9:07)
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Week 12 pulling it all together (21:00)
