Back Care Masterclass Course 1
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Week 1 Back Care Masterclass Introduction (8:45)
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Week 1 Back Care Masterclass EXERCISE 'Back mobility' (9:26)
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Week 2 Back Care Masterclass Sitting, CBT pacing (8:31)
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Week 2 Back Care Masterclass EXERCISE session Pilates Basics (21:04)
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Week 3 Back Care Masterclass Posture Types, CBT positive thoughts (8:04)
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Week 3 Back Care Masterclass EXERCISE session Pilates routine (23:34)
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Week 4 Back care Masterclass Anatomy, hip flexors, CBT fear avoidance (9:01)
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Week 4 Back Care Masterclass EXERCISE class Releasing your hip flexors (14:15)
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Week 5 Back Care Masterclass EXERCISE session activating your gluts (17:10)
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Week 5 Back Care Masterclass Importance of Glut activation, Driving (10:51)
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Week 6 Back Care Masterclass Sleeping, coping with flare ups (12:54)
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Week 6 Back Care Masterclass EXERCISE session sitting at your desk routine (11:11)
