This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Back Care Masterclass
Back Care Masterclass Course 1
Week 1 Back Care Masterclass Introduction (8:45)
Week 1 Back Care Masterclass EXERCISE 'Back mobility' (9:26)
Week 2 Back Care Masterclass Sitting, CBT pacing (8:31)
Week 2 Back Care Masterclass EXERCISE session Pilates Basics (21:04)
Week 3 Back Care Masterclass Posture Types, CBT positive thoughts (8:04)
Week 3 Back Care Masterclass EXERCISE session Pilates routine (23:34)
Week 4 Back care Masterclass Anatomy, hip flexors, CBT fear avoidance (9:01)
Week 4 Back Care Masterclass EXERCISE class Releasing your hip flexors (14:15)
Week 5 Back Care Masterclass EXERCISE session activating your gluts (17:10)
Week 5 Back Care Masterclass Importance of Glut activation, Driving (10:51)
Week 6 Back Care Masterclass Sleeping, coping with flare ups (12:54)
Week 6 Back Care Masterclass EXERCISE session sitting at your desk routine (11:11)
Week 6 Back Care Masterclass EXERCISE session sitting at your desk routine
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock